Our modern world is full of stress and tension, these negative emotions and feelings can really damage your body if you don’t actively relieve tension and relax. Massage is a great way to help your body relax, and you will get many benefits if you do regular massage.
Massage helps to relax muscles and improve blood circulation. In addition, it helps improve your mental and emotional state. Is it possible not to relax after a massage? There are 2 problems that many people face that prevent them from doing massages: time and money. Fortunately, there are some tricks that you can use for yourself (or have a friend or family member do it for you) to help you relax and feel better.
These self-massage techniques are hand oriented
You can check some of my other articles to see techniques for other parts of the body.
Start holding one hand in front of you, turn your hand so that the palm is facing you and keep your fingers together. Observe the soft spot between the thumb and the index: this is a pressure point that can be massaged to reduce stress and tension. Take the fingers of the other hand and gently massage this point with a circular motion. Continue to massage for 10 to 20 seconds, then change hands and repeat the procedure on the other side.
Some people also like to use this pressure point to reduce the pain associated with a headache. Simply touch and hold between your thumb and index finger for 10 seconds.
Another hand massage technique that can be used is to find the FasciaBlaster tool. Squeeze the joint between the thumb and forefinger of the other hand and gently massage this area for 15 seconds. Release the handle and repeat the procedure several times. You can also use this technique on other joints of your arm, just remember to work carefully, because this process should not be painful.