Meditation is good for the mind and body. When you meditate, you give your body a chance to be relaxed and you allow your mind to be cleared of all the negativity. There are many ways to meditate. You can sit, stand or lie down. A meditation guide will help you choose the best way to meditate. You can meditate in a quiet environment. The key here is that you find a way where you are most comfortable with. Did you know that you can also meditate while listening to music? Here are some of the biggest myths on meditation with music.
- Meditation should be done in a noise-proof area.
Many believe that it would be impossible to meditate if you are listening to music. If you have been keen on the breathing method only, then you would believe that myth. Truth is, music can actually help you feel relaxed easily and quicker. One popular Western approach on meditation is through the mindfulness style which include listening to music while meditating.
- Meditation can be done only with soothing music.
Relaxation and calmness is basically the ultimate goals of any meditation practice. Similarly, so is insight meditation. This kind of meditation promotes insight and allows you to be mindful. With being mindful, you do not just do something to relax, you do something to uncover something that’s inside you all the while leading to self-discovery. When you listen to music, you are actually discovering how music influences you. Just like relaxation, you will also feel complete and satisfied with insight meditation. You don’t even have to choose relaxation music. Any kind of music will do as long as it makes you feel comfortable.
- Meditation will only be effective with a certain type of music.
When you hear the word meditation, you immediately associate it with being spiritual. Naturally, spiritual music is the thing to beat. If you already have this misconception on your mind, you would not be open to the idea of listening to other types of music. Explore all kinds of music and find out which one you are more inclined to listening to. Meditating means being comfortable in your own skin, this goes as well as to the type of music you want to listen to as you meditate.
A meditation guide will help you to discover what kind of meditation technique will work for you better and more effective. Deeper states are achieved in many different ways. You can listen to music or you may not. But if you do, make sure that you choose one that’s soothing to your own ears and not because somebody recommended it to you. The key here is to stick to what makes you happy and comfortable when you meditate. It’s your personal choice not someone else’s.