Kidney bean or white bean is a range of common bean (or Phaseolus vulgaris). This is named for the visual similarity in color and shape of a kidney. The kidney beans are confused with many other beans, which are red, like azuki beans. Here we will look more about are kidney beans good for you and some health benefits associated with it.
List of benefits
Kidney beans are the best protein source
1 cup of beans has 16 grm of protein, and making it the best source of protein for vegetarians. The kidney beans have all essential amino acids required for right muscle-building.
Using White Beans in Diet
Is white kidney bean extract safe? Eating white beans will cause gas and bloating that can make you to shy away from these beans. Make sure you drink a lot of water whenever you increase your intake of fiber rich food such as white beans. Additionally, sprouting beans or discarding soaking water prior to cooking will reduce GI discomfort.
Kidney beans will help to maintain healthy blood pressure.
These beans have high potassium content and low sodium content. So, 1 cup of beans has whopping 742 mg of potassium, when compared to around 7.1 mg of sodium. Folate also can contribute to reduction of the hypertension as well as relaxation of the blood vessels when maintaining right blood flow.
Kidney beans are very helpful for babies and pregnant women
Kidney beans are the best source of the vitamins B folate. Having 1 cup of beans has 33% of suggested daily value of the folate. And folate will help in the red blood cell and neural tube formation in the prenatal babies. The deficiency of folate among pregnant women will lead to birth of the underweight infants and can result in the neural tube defects among newborns.
Kidney beans will help in detoxification
Sulfites are the acidic compounds that are found in dried fruits, wines, and certain vegetables that will cause some side effects, like disorientation and headaches. Studies have also shown that the kidney beans are very high in molybdenum, rare mineral not often found in foods. And this mineral counteracts all these effects.
Kidney beans will improve nervous system
Molybdenum will help in the cell energy development and production of nervous system. These beans provide brain the essential amino acids, minerals and vitamins.