Fitness

How BBG helps in losing your weight easily?

Famously known as BBG, this one is from Kayla Itsines who is a famous Australian personal trainer known for delivering amazing results to the clients. Her contribution is very remarkable in the field of health and fitness and many clients have been benefitted from the valuable guidance offered by her. The Bikini Body Guide can be your take to hit ...

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KAYLA ITSINESS WORKOUT AND PLANNING THE ROUTINE

Kalyal itsiness workout program is an intense one and each person needs to spend thirty minutes each day. The program has high intensity workouts. Starting with cardio which is low intensity steady state – LISS, the person must move in one pace and then HIIT which is High Intensity Interval Training where the person must really work hard and the ...

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