So, you are a fitness freak and love to go to work out. You do understand the importance of a healthy heart and mind and do everything to keep it so. However, why spend so much time and money for going to Gym when you can have the same result at home with online fitness professionals and equipment. It is definitely possible! Yes, of course – It is possible to maintain your health with the right fitness guidance from Your House Fitness professionals! All you need is simply a little knowledge – which one will be good for you.
The feel of a gym and the way trainers offer information and help around the gym will help a person stay motivate all through the work out tenure.
Different equipments have different usage:
- Free Weights: These one are used for the basic form of body building. So, if want to squeeze in your body weight the perfect way – without harming your muscles – get these. These will tone down your body muscles in the most perfect way.
- Dumb-bells: A Dumb-bell is a short barbell, generally 10-15 inches long. Performed with hands these strengthen the hand muscles. So, if you are weak in this particular portion of your body, use these. You can begin with the lightest ones – say 5kgs.
- Benches: These are generally used to curb out the stomach weight. It stretches or pulls the stomach fat and gives it the perfect shape – putting it back in its original form. There are variants in it like Hyper Extension bench, Preacher Bench, the Arm Blaster, Abdominal Bench. These not only tighten up the stomach muscles but also strengthen the back-bone.
- Bars: Bars like Chin up, dipping bars help in increasing the height (especially of kids) and are also beneficial for biceps, chest and muscles. In the list of fitness equipment Australia comes the Triceps bar which is generally used to makes triceps.
- Pec Deck Machine: This one is a great fitness machine which can really help in shaping up the overall body muscles in a slow and steady way. This multipurpose machine works on almost all the body parts including chest, stomach, thighs, hands and the feet.
Your House Fitness is gaining in popularity due to their compact nature and is good for multiple uses. All of these are best in their purpose and if their function is understood well then they give you the benefit in the correct manner. Needless to say, benefits include saving money and time as well maintaining health!